Top 4 Bodybuilding Nutrition Supplements

Bodybuilding nutrition supplements are the supplements used to increase lean body mass and commonly used by bodybuilders, weightlifters, and athletics. It helps in muscle growth, mainly changes are seen in growth hormones. Our company keeps the bulk collection of supplements in liquid as well as powder form. Sometimes working hard in the gym can’t make any progress in our body as due to unfilled nutrients in our body.

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Therefore people move towards supplements. Supplements are the best way to train our body harder and to gain muscles. Everybody needs different supplements for the body. Therefore here are some essential nutrients that bodybuilder requires but intake of supplements with proper dosage is recommended.

Some Top 4 Bodybuilding Nutrition Supplements 

Creatine

One of the natural occurring supplements which help to increase muscles volume, muscle performance, it also helps in post-workout recovery. It helps to lower your blood sugar level and lower the chance of diabetes. Creatine develops your muscles which increase lean body mass due to which your body appears bigger. One of the best use is that it helps in neurological disease.

Daily dosage recommendation: 5-10g

Protein

One of the most important nutrient for our body is protein and it helps to deliver essential amino acids to muscles. It helps to decrease body fat faster. After heavy workouts, your body needs a supplement to recover and protein is the best for muscle recovery. Protein shakes are healthy snacks for our body and also helps to reduce daily calorie intake.

Daily dosage recommendation: – 20-30g

Branched Amino Acids

Branched Amino Acids are the group of three essentials supplements leucine, isoleucine, and valine.  They help to boost muscle growth and enhance exercise performance.

Daily dosage recommendation: 3-5 grams before and after the workout, 3-5 grams upon waking.

Glutamine

Glutamine building blocks of protein and immune system. Glutamine ensures the rapid recovery of the whole body and boosts your immune system.

Daily dosage recommendation: 5-6 grams before and after the workout.

 

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